Holiday Market

Wednesday, November 30, 2016




What I bought: 


 Momma J and I hit up the Holiday Market downtown this weekend and it was such a delight! Seeing and shopping from all of the local vendors was so amazing, and they all have wonderful stories behind their businesses. The weather was perfect to spend a few hours at Eastern Market. I added the links to the products I bought- if you don't have the chance to hit up the market, I highly recommend looking at their sights and considering shopping small! 

Gratitude List {11.29.16}

Tuesday, November 29, 2016


While my heart feels overwhelmed, I am still finding so much to be grateful for. 

In order to keep a grasp on all that I'm feeling, what better thing to do than to write a grateful list? And put it here, on the internet. For all to see. To each their own, right? 

the weather is absolutely beautiful today

i was able to drive with the windows down 

i found a table with a plug at my favorite coffee shop 

this semester is almost over 

i have survived all of my hardest days thus far 

i get to see my sisters tonight 

being stuck in traffic let me listen to extra music on my commute 

93.9 had a great set on this morning 

my best friend and i got to talk on the phone today 

Sometimes, it's just the simple things. 



When my heart is overwhelmed, lead me to the rock that is higher than I. | Psalm 61:2 

Monday Musings

Monday, November 28, 2016


Hi friends. It's been a while. 

Junior year is no joke and my adjustment is still happening a full semester deep into the school year. 

Self care and self love are no joke. Do not pass yourself off or skip yourself on your to-do list. You are as important, if not more, than everything else you need to check off. Create time for your enjoyment and for your peace of mind. 

Learn your capacity. Figure out when you are tapped out, and keep an account of what puts you over the edge. Stay on top of yourself to watch for signs of burn out. 

Get comfortable with saying "no." It is a full and complete sentence. It does not need an explanation. A few awkward moments of disappointment are well worth it to keep yourself from getting too overwhelmed. 

Do what makes your heart happy. Find something that you yearn to do and reward yourself with it. 

Find friends to do life with. We were created to live in community with one another. Life's little (and big!) wins are so much sweeter when they can be shared with others. 

Write it all out. Get it on paper, on a blog, on your phone. Dump all of your thoughts, positive or negative, someplace else. We let our minds get so overloaded with information that we hardly leave any space for us to focus on the present. 

Tell others you appreciate them. Apologize when you mess up (and you will).

I'm sorry it took me so long to get back to this corner. But I'm back. 

Center Yourself + Feel Grateful

Saturday, November 26, 2016

{original via}

I haven't been very nice to myself lately. 

As someone who is very Type A, I'm often critical of myself, and recently that has lead to me going overboard on my own personal expectations. 

To be frank, I am worn out from this semester. I have been vastly overcommitted; I took on too many writing intensives that came along with all too much reading, and balancing work and play was nearly non-existent.

My capacity has been maxed out. I have not much left to give to others, let alone myself.

So...what comes next?

Creating Grace. Creating forgiveness. Busting up the spaces in my heart and soul that have become boarded up with feelings I no longer have room for. To give myself space to grow, it's time I start dusting off the corners that have just become filled with cobwebs.

Perhaps this is the part where I become all "hippy-dippy," as my friends would refer to it. I have taken to many different behaviors, none of them limited to finding mantras to live out, prayers to send up, practices to carry out, and thoughts to wrangle with.

My biggest thing has been my mantra. I repeat it frequently.

Today will be what it will be. I will be who I am. And there will be beauty in both.

I cling to this. I'm not sure why this hits my soul so deeply, but boy does it. It reminds me that I can be messy and wild and unhinged and creative and beautiful all at the same time. That my life can be the same. That not everything has to follow a distinct, clear-cut path. The road of life is messy, so why do I keep grappling to tether it down, to force it into clean, perfectly labeled boxes?

Let's be grateful for what we have in this very moment. For the mess and the beauty of it all living so in (and sometimes out of) sync with one another. Let's be proud of who we are, all of the wild we possess within ourselves, for all the fires that are ignited within our souls. Let's start to cast away our anxieties, our worries, our doubts, and just find the beauty in simplicity; in just being able to breath.

Let's start to dig deep into our roots and just be.

Be Selfish.

Sunday, November 20, 2016


I am over-committed.

I am a yes woman. I think I can take on everything thrown my way just to find out days later that I only crumble under the pressure of it all. 

I am not a perfect human being. I am not limitless. I was born into a world created with a set number of hours in the day, limiting me to what can be accomplished in a 24 hour time span. I cannot do it all. 

When I cannot do it all, I am selfish. I pull back. I use my extensions; I ask for them. I miss my meetings, I cancel my plans. I take a breath, I collect myself, I prioritize. 

I give myself Grace. 

In a world where we are constantly on the go, where we are expected to respond in a nanosecond or less, be selfish. 

Allow yourself to pause. Allow yourself to be in the present moment, to just be. 

Take a run, take a hike. Sling the hammock, grab a book, watch some netflix. Go for a drive and scream the lyrics to whatever trash is on the radio at the present moment. Go to church, go to the mall, go to the library. Go to the place where you can just be. 

In a world where don't stop moving, be selfish; sit still. 

Just in case...

Monday, November 14, 2016

...nobody has told you yet today... 

you are important 

you are worthy

you are strong 

you are supported 

you are special 

you are loved. 


Why I didn't like your Halloween costume.

Friday, November 4, 2016

Ever seen that episode of The Office where Jim says that dressing up for Halloween was something he always felt too old for? Same. Even when I did dress up, I opted for easy things- one may even say basic. While my costumes have never been excessively elaborate or artfully planned out, it doesn't mean that I don't enjoy the annual scroll through instagram to see how others have crafted their own outfits for the holiday. 

I went through my feed and started to double tap the pictures of my friends covered in body glitter, crowns, and pearls. Their captions were so clever, their poses perfect. 

In the midst of Gossip Girls, mermaids, and aliens, though, were people dressed as if they were mentally insane. As much as I loved these people who were doused in fake blood or ratted hair and smeared makeup, I couldn't bring myself to like their pictures. 

As a person who has struggled with mental illness in the past, I felt incredibly irritated that it was deemed "fun," "sexy," or even "scary" to be dressed as someone with a psychological illness. Some may say that I am being overly sensitive, and it's possible that I am- but hear me out. 

For a holiday where we get to dress like something we aren't or even something we wish we could be, why would you ever want to dress up as something that some people struggle with on a daily basis? Why would you want to dress like someone's deepest secret or most personal battle? When did it become socially acceptable to make light of someone's illness and pass it off as a trendy costume that we don for instagram likes, witty captions, or as an excuse to cover our bodies in lingerie and fake blood looking like we just killed somebody after a manic episode? 

This is somebody's reality. Someone out there is struggling with issues most of us can't even fathom. Everyday there is somebody who questions their value and self worth because the disease they are living with is feeding them falsities that they have trouble distinguishing from their own capabilities. Each time we dress up as a mentally insane person, we are making fun of a larger issue. We are saying that it's not that serious, that it's not that big of a deal. 

To someone, though, it's everything. It's a constant up-hill battle within themselves that they are trying to win. While it literally is all in their head in the sense that these things are happening within their mind, it's not okay to say that as if they can control it or put a stop to it. They're not trying to be this way. It's not enjoyable for them. If it were truly possible to stop mental illness 100% of the time on our own, don't you think we wouldn't have things like depression, anxiety, or bipolar disorders?

I'm not trying to preach or say that I've never been in the wrong. I've called people and situations crazy or insane. That's not okay either. 

The language we use and the way in which our culture reacts to these verbages has a huge impact. It makes those struggling feel different from the rest of the group; from the "normal."

When an organization I'm apart of first said they wanted to start refraining from calling things crazy, I questioned it. I didn't see how saying "That's so crazy" could impact another human being. 

But it does. 

I remember being at my lowest and thinking there was something so incredibly wrong with me that I could never be better. I remember feeling like I was losing my mind. At my worst, I remember thinking I would never feel happy again. To me, that was my definition of crazy. That I was literally losing it. 

So when people the next day after Halloween were asking me if I had seen their photo on instagram and asked if I liked it- here's why I didn't. I can't stop people from dressing up in this way, but I can control what I endorse. And I don't endorse this. 

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